Gentle Yoga for Beginners

Bex Oransky will lead this gentle, affirming and inclusive yoga class. This session will work whether you’re starting from scratch or brushing up on the fundamentals. Get an introduction to simple breathwork techniques, relaxation and awareness practice, and basic yoga postures. Participants will need to be able to get up and down from the floor a few times during class. Mats provided or bring your own. 6 – 7:45 pm.